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“Yoga is like a music : the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. ”
Happy 1st International Yoga Day !!
21st June is declared as International Yoga Day by United Nations General Assembly on 11th December 2014,following a proposal by Prime Minister Narendra Modi.
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature.
By changing our lifestyle and creating consciousness, it can help us deal with climate change. So on this special occasion lets take our mats out and rejuvenate ourselves with yoga exercises.
